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Nutrition tips from Nikki Hiltz
Nikki has a go to meal that she eats before every big workout or race. She eats a piece of whole wheat toast with peanut butter and banana. It's carbs, protein and potassium all in one! After a workout she usually has a protein drink. Nikki likes to celebrate a race with a burger and beer.
"Don't be afraid to experiment with food and try new things to really see what works for you and your body because not everyone's the same."
